Cheesy Potato Knipla Soup Recipe

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Cheesy Potato Knipla Soup
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Ingredients:

Directions:

  1. Place the potatoes, carrots, celery, onion, 2 teaspoons of salt, and 3 quarts of water into a large pot. Bring to a boil over high heat while you proceed to make the knipla.
  2. Combine 5 cups of flour and 1 teaspoon of salt in a large bowl; pour in the eggs and 1 1/4 cups water. Mix until the dough comes together, about two minutes. Knead on a lightly floured surface for 3 to 5 minutes until elastic. Using kitchen scissors, snip off pieces of the dough into the boiling soup. Boil until the knipla rise to the surface, then reduce heat to low, and simmer while you make the cheese sauce.
  3. Melt the butter in a saucepan over medium heat, then whisk in 1 cup of flour and 2 teaspoons of salt. Pour in milk and add cheese; cook until the cheese melts and the mixture thickens, stirring constantly. Pour the cheese sauce into the soup and simmer for 20 minutes more, or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.49 Kcal (1936 kJ)
Calories from fat 182.8 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 81.13mg 27%
Sodium 1119.25mg 47%
Potassium 351.42mg 7%
Total Carbs 55.61g 19%
Sugars 6.13g 25%
Dietary Fiber 3.12g 12%
Protein 13.11g 26%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 240.5mg 24%
Amount Per 100 g
Calories 93.11 Kcal (390 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 31%
Cholesterol 16.33mg 27%
Sodium 225.34mg 47%
Potassium 70.75mg 7%
Total Carbs 11.2g 19%
Sugars 1.23g 25%
Dietary Fiber 0.63g 12%
Protein 2.64g 26%
Vitamin C 0.5mg 5%
Vitamin A 0.1mg 13%
Iron 0.2mg 5%
Calcium 48.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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