Directions:
- Combine mince, onion, basil, egg and breadcrumbs in a bowl and season with salt and pepper.
- Shape 1 tablespoon of mixture into a flat round and place 1 cheese cube in centre of round and then shape mixture around the cheese to form a ball and then repeat with remaining mixture and cheese cubes.
- Heat 1 tablespoon oil in a frying pan over medium high heat and cook meatballs in batches turning for 3 to 4 minutes or until browned and then transfer to a plate and cover with foil to keep warm.
- Heat remaining oil in pan and add celery, carrot and zucchini and cook, stirring occasionally for 5 minutes or until celery starts to soften and then add tomato and cook stirring for 2 minutes and then add tomato paste, crumbled stock cubes and 1 cup cold water and bring to the boil and then reduce heat to low and simmer covered for 30 minutes or until sauce has thickened.
- Return meatballs to pan and simmer covered for 5 to 7 minutes or until meatballs are cooked through.
- Serve meatballs and sauce with sp[aghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.2 Kcal (1977 kJ) | ||
| Calories from fat | 207.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 144.67mg | 48% | |
| Sodium | 1155.99mg | 48% | |
| Potassium | 1275.29mg | 27% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 43.11g | 86% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 35% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 48% | |
| Sodium | 152.99mg | 48% | |
| Potassium | 168.78mg | 27% | |
| Total Carbs | 2.82g | 7% | |
| Sugars | 1.1g | 33% | |
| Dietary Fiber | 0.46g | 14% | |
| Protein | 5.71g | 86% | |
| Vitamin C | 3.2mg | 41% | |
| Iron | 0.5mg | 22% | |
| Calcium | 35.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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