Cheesy Mashed Potato Casserole Recipe

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Cheesy Mashed Potato Casserole
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  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
  2. In a large bowl, mash potatoes with sour cream, cottage cheese and milk; stir in onions. Transfer to an 8-in. square baking dish coated with cooking spray; sprinkle with cheddar cheese. Bake at 375° for 5-10 minutes or until heated through and cheese is melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.74 Kcal (769 kJ)
Calories from fat 47.75 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 17.21mg 6%
Sodium 211.63mg 9%
Potassium 434.71mg 9%
Total Carbs 26.41g 9%
Sugars 7.66g 31%
Dietary Fiber 3.22g 13%
Protein 8.34g 17%
Vitamin C 3mg 5%
Vitamin A 1mg 35%
Iron 1.1mg 6%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 109.96 Kcal (460 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 8%
Cholesterol 10.3mg 6%
Sodium 126.65mg 9%
Potassium 260.15mg 9%
Total Carbs 15.81g 9%
Sugars 4.58g 31%
Dietary Fiber 1.92g 13%
Protein 4.99g 17%
Vitamin C 1.8mg 5%
Vitamin A 0.6mg 35%
Iron 0.7mg 6%
Calcium 76.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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