Cheesy English Muffins Recipe

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Cheesy English Muffins
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Ingredients:

Directions:

  1. After splitting the English Muffins, cut them into wedges so each muffin makes 8 wedges.
  2. Mix the remaining ingredients in a bowl. (Note: My mom prefers 5 or more drops of Tabasco, but use as little or as much as you like.).
  3. Spread each wedge of muffin with some of the mixture.
  4. Lay wedges on foil-covered cookie sheet and place under broiler. Boil until hot and cheese is melted (approximately 15 mins).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.63 Kcal (2657 kJ)
Calories from fat 381.44 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 88.22mg 29%
Sodium 1403.83mg 58%
Potassium 332.05mg 7%
Total Carbs 48.1g 16%
Sugars 7.02g 28%
Dietary Fiber 4.63g 19%
Protein 22.62g 45%
Vitamin C 2.3mg 4%
Iron 3mg 17%
Calcium 368.1mg 37%
Amount Per 100 g
Calories 254.06 Kcal (1064 kJ)
Calories from fat 152.7 Kcal
% Daily Value*
Total Fat 16.97g 65%
Cholesterol 35.32mg 29%
Sodium 561.98mg 58%
Potassium 132.93mg 7%
Total Carbs 19.26g 16%
Sugars 2.81g 28%
Dietary Fiber 1.85g 19%
Protein 9.06g 45%
Vitamin C 0.9mg 4%
Iron 1.2mg 17%
Calcium 147.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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