Cheesy Chicken With Chilies Recipe

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Cheesy Chicken With Chilies
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Ingredients
7
Count
Nutrition
297
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet.
  2. Coat chicken cutlets with flour.
  3. Add chicken to skillet and cook until golden.
  4. Remove to paper towels to drain.
  5. Wipe out skillet.
  6. Add enchilada sauce and corn and bring to a boil.
  7. Drain and coarsely chop chilies.
  8. Arrange cutlets on sauce.
  9. Top with green chilies and cheese.
  10. Cover, reduce heat and simmer 1 to 2 minutes until cheese melts.
  11. Slice scallions and sprinkle over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.39 Kcal (1245 kJ)
Calories from fat 196.63 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 43.53mg 15%
Sodium 406.15mg 17%
Potassium 202.17mg 4%
Total Carbs 13.02g 4%
Sugars 0.61g 2%
Dietary Fiber 1g 4%
Protein 12.61g 25%
Vitamin C 12.1mg 20%
Iron 0.9mg 5%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 307.4 Kcal (1287 kJ)
Calories from fat 203.25 Kcal
% Daily Value*
Total Fat 22.58g 34%
Cholesterol 45mg 15%
Sodium 419.83mg 17%
Potassium 208.98mg 4%
Total Carbs 13.46g 4%
Sugars 0.63g 2%
Dietary Fiber 1.03g 4%
Protein 13.03g 25%
Vitamin C 12.5mg 20%
Iron 0.9mg 5%
Calcium 120.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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