Directions:
- Cook and drain tortellini as directed.
- While tortellini is cooking, heat oil in 3 quart saucepan over medium-high heat. Cook chicken in oil, stirring frequently, until no longer pink. Remove from saucepan; keep warm.
- Melt butter in saucepan over medium-high heat. Cook bell pepper, shallots and garlic in butter, stirring frequently, until bell pepper is crisp-tender. Stir in flour and pepper. Cook over medium-high heat, stirring constantly, until mixture is bubbly, remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute; remove from heat.
- Stir in mozzarella and swiss cheeses until melted. Stir in tortellini and chicken until coated. Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.48 Kcal (1727 kJ) | ||
| Calories from fat | 193.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 98.47mg | 33% | |
| Sodium | 734.42mg | 31% | |
| Potassium | 606.98mg | 13% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 32.92g | 66% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.1mg | 50% | |
| Calcium | 440.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 134.83 Kcal (565 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 33% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 33% | |
| Sodium | 240.06mg | 31% | |
| Potassium | 198.4mg | 13% | |
| Total Carbs | 7.75g | 8% | |
| Sugars | 2.9g | 36% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 10.76g | 66% | |
| Vitamin C | 7.4mg | 38% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3mg | 50% | |
| Calcium | 143.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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