Cheesy Baked Tortellini With Salmon Recipe

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Cheesy Baked Tortellini With Salmon
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Boil salted water in a large pot. Add pasta when water is boiling and cook until just done, about 5 minutes.
  3. Meanwhile, pour alfredo sauce in a medium saucepan and heat to medium. Add dill and green onions and salt and pepper to taste; let heat through but do NOT boil.
  4. In small frying pan, heat olive oil and add fish. Cook through, approximately 3 minutes on each side. Cut up and salt and pepper to taste.
  5. When tortellini is done, add to sauce in saucepan. Gently stir in salmon. Add half the mozzarella. Pour into casserole dish sprayed with nonstick spray and sprinkle remaining cheese on top.
  6. Bake in oven for 15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.3 Kcal (3112 kJ)
Calories from fat 313.48 Kcal
% Daily Value*
Total Fat 34.83g 54%
Cholesterol 95.24mg 32%
Sodium 2491.97mg 104%
Potassium 402.94mg 9%
Total Carbs 68.65g 23%
Sugars 4.98g 20%
Dietary Fiber 3.81g 15%
Protein 38.02g 76%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 749.9mg 75%
Amount Per 100 g
Calories 338.12 Kcal (1416 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 54%
Cholesterol 43.33mg 32%
Sodium 1133.56mg 104%
Potassium 183.29mg 9%
Total Carbs 31.23g 23%
Sugars 2.27g 20%
Dietary Fiber 1.73g 15%
Protein 17.3g 76%
Vitamin C 0.2mg 1%
Iron 1.1mg 14%
Calcium 341.1mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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