Easy Cheesy Chicken Enchiladas Recipe

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Easy Cheesy Chicken Enchiladas
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Ingredients
9
Count
Nutrition
623
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. 1.Heat the oven to 350°F Stir the soup, sour cream, picante sauce and chili powder in a medium bowl.
  2. 2.Stir 1 cup soup mixture, chicken and cheese in a large bowl.
  3. 3.Divide the chicken mixture among the tortillas. Roll up the tortillas and place seam-side up in a 2-quart shallow baking dish. Pour the remaining soup mixture over the filled tortillas. Cover the baking dish.
  4. 4.Bake for 40 minutes or until the enchiladas are hot and bubbling. Top with the tomato and onion.
  5. 5.Ingredient Note: Stir 1/2 cup canned black beans, drained and rinsed, into the chicken mixture before filling the tortillas, if desired.
  6. 6.Easy Substitution: Substitute 3 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained, for the cooked chicken.
  7. 7.Serving Suggestion: Serve with iceberg salad mixed with carrots and red cabbage and a red wine vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.82 Kcal (2608 kJ)
Calories from fat 320.49 Kcal
% Daily Value*
Total Fat 35.61g 55%
Cholesterol 75.49mg 25%
Sodium 1037.21mg 43%
Potassium 572.79mg 12%
Total Carbs 47.98g 16%
Sugars 1.64g 7%
Dietary Fiber 2.42g 10%
Protein 27.41g 55%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 206.02 Kcal (863 kJ)
Calories from fat 106.01 Kcal
% Daily Value*
Total Fat 11.78g 55%
Cholesterol 24.97mg 25%
Sodium 343.09mg 43%
Potassium 189.47mg 12%
Total Carbs 15.87g 16%
Sugars 0.54g 7%
Dietary Fiber 0.8g 10%
Protein 9.07g 55%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 5%
Iron 1mg 16%
Calcium 66.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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