Cheesy Chicken Frito Bake Recipe

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Cheesy Chicken Frito Bake
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Ingredients
9
Count
Nutrition
163
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Dice chicken, cook in a skillet with margarine, salt and pepper, set aside.
  2. Mix chiles and soup together.
  3. Put an even layer of Fritos on the bottom of a casserole dish (I usually use a 2qt).
  4. Layer on top of the fritos as follows:.
  5. Cooked chicken, soup/chile mix, tomatoes, cheese.
  6. Bake at 350 until heated through, and cheese is bubbly.
  7. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.82 Kcal (682 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 78.03mg 26%
Sodium 420.46mg 18%
Potassium 452.94mg 10%
Total Carbs 2.62g 1%
Sugars 1.54g 6%
Dietary Fiber 0.59g 2%
Protein 24.22g 48%
Vitamin C 22.4mg 37%
Iron 0.1mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 94.13 Kcal (394 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 10%
Cholesterol 45.11mg 26%
Sodium 243.08mg 18%
Potassium 261.85mg 10%
Total Carbs 1.52g 1%
Sugars 0.89g 6%
Dietary Fiber 0.34g 2%
Protein 14g 48%
Vitamin C 13mg 37%
Iron 0.1mg 1%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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