Directions:
- Cut the tortillas into strips.
- Cook chicken with a little water, the quartered onion, a pinch of salt and two cloves of garlic. Cover, cook slowly over a medium heat.
- Remove cooked chicken from the pan and discard onion and garlic; allow to cool enough to handle.
- Sautee the chopped onion and garlic in a little olive oil.
- Once the onion is translucent, add tomatoes, cilantro and Tabasco sauce; simmer over medium heat for 10 minutes; salt and pepper to taste.
- Shred the chicken and add to the sauce; lower heat and cook for a few minutes to absorb some of the flavors from the sauce. Do not over cook.
- Deep fry the corn tortillas. When they are crisp, remove and drain on paper towels.
- Assemble the chilaquiles like lasagna. Use a large lasagna pan and layer the following: tortillas, chicken in sauce, thinned sour cream, cheese.
- Repeat layers and finish with cheese and sour cream.
- Bake at 325 degrees F for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.56 Kcal (3230 kJ) | ||
| Calories from fat | 311 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Cholesterol | 230.22mg | 77% | |
| Sodium | 1594.05mg | 66% | |
| Potassium | 1504.5mg | 32% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 86.15g | 172% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1303.5mg | 130% | |
| Amount Per 100 g | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 53% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 77% | |
| Sodium | 224.8mg | 66% | |
| Potassium | 212.17mg | 32% | |
| Total Carbs | 4.66g | 11% | |
| Sugars | 1.4g | 40% | |
| Dietary Fiber | 0.89g | 25% | |
| Protein | 12.15g | 172% | |
| Vitamin C | 5.4mg | 64% | |
| Calcium | 183.8mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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