Directions:
- In a large saucepan, combine the broth, tomatoes, chicken, corn, 1 cup water, onion and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until the corn is tender.
- Combine the flour and remaining water until smooth; stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in the cheese until melted. Yield: 9 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.62 Kcal (2431 kJ) | ||
| Calories from fat | 296.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 88.9mg | 30% | |
| Sodium | 1353.64mg | 56% | |
| Potassium | 309.51mg | 7% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 354.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 233.76 Kcal (979 kJ) | ||
| Calories from fat | 119.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 51% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 30% | |
| Sodium | 544.98mg | 56% | |
| Potassium | 124.61mg | 7% | |
| Total Carbs | 18.3g | 15% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.08g | 50% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 142.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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