Cheesy Broccoli Potato Soup Recipe

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Cheesy Broccoli Potato Soup
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Ingredients:

Directions:

  1. Peel the broccoli stems and chop stems and florets into bite-size pieces.
  2. In a large pot,bring 4 c salted water to a boil over med heat. Add the broccoli and cook till tender,about 10 mins.
  3. Meanwhile,in skillet,heat 1 Tbs. extra-virgin olive oil over med. heat. Add the onion and potato and cook,stirring,till tender and browned,about 15 mins.
  4. Stir into the pot along with the milk;warm through and season with salt and pepper.
  5. Top each serving with 1/4 c cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.13 Kcal (1030 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 32.11mg 11%
Sodium 296.02mg 12%
Potassium 848.78mg 18%
Total Carbs 26.02g 9%
Sugars 11.85g 47%
Dietary Fiber 6.09g 24%
Protein 16.22g 32%
Vitamin C 137.9mg 230%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 440.6mg 44%
Amount Per 100 g
Calories 67.85 Kcal (284 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 14%
Cholesterol 8.85mg 11%
Sodium 81.6mg 12%
Potassium 233.98mg 18%
Total Carbs 7.17g 9%
Sugars 3.27g 47%
Dietary Fiber 1.68g 24%
Protein 4.47g 32%
Vitamin C 38mg 230%
Vitamin A 0.1mg 11%
Iron 0.6mg 12%
Calcium 121.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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