Cheesy Broccoli Potato Soup Recipe

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Cheesy Broccoli Potato Soup
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Ingredients
5
Count
Nutrition
85
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Peel the broccoli stems and chop the stems and florets into bite-size pieces. In a large pot, bring 4 cups salted water to a boil over medium heat. Add the broccoli and cook until tender, about 10 minutes.
  2. Meanwhile, in a skillet, heat 1 tablespoon extra-virgin olive oil over medium heat. Add the onion and potato and cook, stirring, until tender and browned, about 15 minutes.
  3. Stir into the pot along with the milk; warm through and season with salt and pepper. Top each serving with 1/4 cup cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.15 Kcal (357 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 10.7mg 4%
Sodium 95.91mg 4%
Potassium 327.18mg 7%
Total Carbs 9.35g 3%
Sugars 3.69g 15%
Dietary Fiber 2.06g 8%
Protein 5.55g 11%
Vitamin C 47.3mg 79%
Iron 0.8mg 4%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 66.61 Kcal (279 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 5%
Cholesterol 8.37mg 4%
Sodium 75.03mg 4%
Potassium 255.94mg 7%
Total Carbs 7.31g 3%
Sugars 2.89g 15%
Dietary Fiber 1.61g 8%
Protein 4.34g 11%
Vitamin C 37mg 79%
Iron 0.6mg 4%
Calcium 113.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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