Directions:
- Melt butter.
- Saute onions until caramelized.
- Add flour and cook for 2-3 minutes on medium heat.
- Add milk and cheese and stir frequently until melted, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.28 Kcal (1412 kJ) | ||
| Calories from fat | 228.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 76.01mg | 25% | |
| Sodium | 483.63mg | 20% | |
| Potassium | 189.36mg | 4% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 503.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 223.09 Kcal (934 kJ) | ||
| Calories from fat | 151.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 39% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 25% | |
| Sodium | 319.88mg | 20% | |
| Potassium | 125.25mg | 4% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 2.9g | 18% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 11.15g | 34% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 332.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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