Cheesy Brocco-Polish Macaroni Recipe

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Cheesy Brocco-Polish Macaroni
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Ingredients
13
Count
Nutrition
867
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Lightly grease an 8 x 10 baking pan.
  3. Cook the macaroni until al dente then drain.
  4. Chop broccoli into bite size pieces.
  5. Quarter the Polish sausage length-wise then slice into bite sized pieces.
  6. Fry the Polish sausage until brown then drain off the excess grease.
  7. Steam the broccoli until it is tender but still firm.
  8. In a large sauce pan melt the butter then add the flour and stir continuously to make a light roux.
  9. Add milk slowly to the roux, a little at a time, stirring continuously until thickened and creamy.
  10. Add in the American cheese a bit at a time while stirring the sauce until all cheese is added and melted into creamy goodness.
  11. Mix the chili powder, garlic powder, dried basil, cumin and black pepper to the sauce.
  12. Fold the sauce into the cooked macaroni.
  13. (If you have picky kids like I do this is where you can portion out their servings into a covered dish and keep it warm.).
  14. Gently fold the cooked Polish sausage and broccoli into the macaroni and cheese.
  15. Pour the macaroni mixture into the prepared baking dish.
  16. Sprinkle the bread crumbs evenly over the top.
  17. Bake for 20 minutes until the top turns a golden brown and the casserole is bubbly.
  18. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.8 Kcal (3629 kJ)
Calories from fat 413.58 Kcal
% Daily Value*
Total Fat 45.95g 71%
Cholesterol 121.61mg 41%
Sodium 1597.46mg 67%
Potassium 1010.42mg 21%
Total Carbs 76.34g 25%
Sugars 18.8g 75%
Dietary Fiber 4.73g 19%
Protein 36.88g 74%
Vitamin C 51mg 85%
Vitamin A 0.7mg 24%
Iron 3.8mg 21%
Calcium 707mg 71%
Amount Per 100 g
Calories 168 Kcal (703 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 71%
Cholesterol 23.57mg 41%
Sodium 309.61mg 67%
Potassium 195.83mg 21%
Total Carbs 14.8g 25%
Sugars 3.64g 75%
Dietary Fiber 0.92g 19%
Protein 7.15g 74%
Vitamin C 9.9mg 85%
Vitamin A 0.1mg 24%
Iron 0.7mg 21%
Calcium 137mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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