Cheesy Breakfast Buns Recipe

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Cheesy Breakfast Buns
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Ingredients:

Directions:

  1. BUNS: Combine warm water and sugar. Add yeast and let stand until mixture bubbles up.
  2. Combine milk, yeast mixture, oil and salt in a large bowl. Add flour to form a dough that is soft but not too sticky. Knead 10 minutes by hand or 5 minutes in mixer on low speed.
  3. Place dough n a lightly oiled bowl. Cover with plastic wrap and let rise until doubled in volume; 1 -1 1/2 hours.
  4. Punch down and knead in cubed and grated cheese. Divide into 18 pieces. Shape into rounds. Place on parchment paper lined baking sheets. Cover with plastic wrap. Let rise until doubled, about 45 minutes.
  5. Preheat oven to 375°F.
  6. GLAZE: Carefully brush rolls with egg. Sprinkle with grated cheese and sesame seeds.
  7. Bake in preheated oven for 25 minutes untl well browned. Remove from baking sheets and cool on wire rack.
  8. TIP: If you are not using all of the baked buns, wrap well and freeze. When ready to prepare, defrost on counter and preheat oven to 375°F Place on baking sheet and heat for 5-10 minutes until warm to touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.95 Kcal (3002 kJ)
Calories from fat 231.83 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 69.94mg 23%
Sodium 716.68mg 30%
Potassium 61.73mg 1%
Total Carbs 97.4g 32%
Sugars 3.04g 12%
Dietary Fiber 13.45g 54%
Protein 13.52g 27%
Vitamin C 13.7mg 23%
Iron 4.9mg 27%
Calcium 507.4mg 51%
Amount Per 100 g
Calories 308.72 Kcal (1293 kJ)
Calories from fat 99.82 Kcal
% Daily Value*
Total Fat 11.09g 40%
Cholesterol 30.12mg 23%
Sodium 308.6mg 30%
Potassium 26.58mg 1%
Total Carbs 41.94g 32%
Sugars 1.31g 12%
Dietary Fiber 5.79g 54%
Protein 5.82g 27%
Vitamin C 5.9mg 23%
Iron 2.1mg 27%
Calcium 218.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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