Green Onion Pancakes Recipe

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Green Onion Pancakes
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Ingredients:

Directions:

  1. Pour the boiling water over the flour in a medium bowl and mix as best as you can, until the dough is evenly moistened. Let cool for a few minutes.
  2. Turn the dough out onto a lightly floured surface and knead until it is smooth and satiny, about 5 minutes. Re-flour the surface and your hands as necessary to prevent the dough from sticking. Return the dough to a bowl, cover with a kitchen towel and let rest for 30 minutes.
  3. Stir the sesame oil and vegetable oil together in a small bowl. Set aside.
  4. Cut the dough into 8 equal portions and roll each into a ball.
  5. Flatten each ball and roll each portion of the dough into a circles 5 to 6 inches in diameter and about 1/8-inch thick. Brush the dough circles with a thin film of the reserved oil and sprinkle each with 1/8 tsp salt.
  6. Roll each dough circle into a cylinder (like a jellyroll). Coil the dough cylinder into a round patty and tuck end of dough cylinder under the patty.
  7. Lightly dust your work surface with flour. Roll the patty out to a 1/8-inch-thick circle, dusting with more flour as necessary to prevent sticking. Repeat with the remaining dough.
  8. Heat a skillet wide enough to fit a cake comfortably over medium heat until hot. Add 1 tablespoon of oil and swirl to coat the bottom (I actually used an electric griddle to make 4 at the same time and it worked beautifully). Slip a cake into the skillet, cover and cook, turning once, until golden brown, about 2-3 minutes on each side (if using a griddle, just cover with large peice of foil; this creates a little steam to cook the oancakes). Repeat with the remaining cakes, adding more oil as needed. Slice each pancake into 6 wedges and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.84 Kcal (1980 kJ)
Calories from fat 141.19 Kcal
% Daily Value*
Total Fat 15.69g 24%
Sodium 533.73mg 22%
Potassium 107.37mg 2%
Total Carbs 71.52g 24%
Sugars 0.22g 1%
Dietary Fiber 2.9g 12%
Protein 9.42g 19%
Vitamin C 0.6mg 1%
Iron 1mg 5%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 272.66 Kcal (1142 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 24%
Sodium 307.77mg 22%
Potassium 61.91mg 2%
Total Carbs 41.24g 24%
Sugars 0.13g 1%
Dietary Fiber 1.67g 12%
Protein 5.43g 19%
Vitamin C 0.3mg 1%
Iron 0.6mg 5%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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