Cheesy Onion Burger Buns Recipe

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Cheesy Onion Burger Buns
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Ingredients:

Directions:

  1. In a large bowl, combine 2 cups flour, sugar, salt, yeast and butter. Gradually add hot water. Beat for 2 minutes on medium speed. Add 1 cup flour and beat on high speed 2 minutes.
  2. Stir in cheese, onion and enough of the remaining flour to form a soft dough. Turn out onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place dough in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down and turn out onto a slightly floured surface. Divide dough into 20 pieces; shape into smooth balls and place on greased baking sheets. Cover and let rise in a warm place until doubled, about 45 minutes. Bake at 400° for 15-20 minutes. Remove from the pans and cool on wire racks. Yield: 20 hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.8 Kcal (2658 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 5.29mg 2%
Sodium 427.23mg 18%
Potassium 50.88mg 1%
Total Carbs 133.8g 45%
Sugars 1.35g 5%
Dietary Fiber 0.97g 4%
Protein 12.68g 25%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 231.47 Kcal (969 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 3%
Cholesterol 1.93mg 2%
Sodium 155.78mg 18%
Potassium 18.55mg 1%
Total Carbs 48.79g 45%
Sugars 0.49g 5%
Dietary Fiber 0.35g 4%
Protein 4.62g 25%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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