Amount Per 1 Serving
Calories	478.38 Kcal (2003 kJ)
Calories from fat	227.63 Kcal
		% Daily Value*
Total Fat	25.29g	39%
Cholesterol	56.07mg	19%
Sodium	368.34mg	15%
Potassium	663.08mg	14%
Total Carbs	36.23g	12%
Sugars	12.54g	50%
Dietary Fiber	4.34g	17%
Protein	17.35g	35%
Vitamin C	12.8mg	21%
Vitamin A	1.3mg	44%
Iron	1.9mg	10%
Calcium	391mg	39%

Amount Per 100 g
Calories	174.87 Kcal (732 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	39%
Cholesterol	20.5mg	19%
Sodium	134.64mg	15%
Potassium	242.38mg	14%
Total Carbs	13.24g	12%
Sugars	4.58g	50%
Dietary Fiber	1.59g	17%
Protein	6.34g	35%
Vitamin C	4.7mg	21%
Vitamin A	0.5mg	44%
Iron	0.7mg	10%
Calcium	142.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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