Directions:
- In a large bowl, mash potatoes with sour cream. Add salt and pepper; set aside. In a large skillet, cook beef with onion and red pepper until meat is no longer pink and vegetables are tender; drain. Stir garlic salt into meat mixture. Stir in the soup, corn and milk.
- Spread meat mixture into a 13-in. x 9-in. baking dish. Top with mashed potatoes; drizzle with butter.
- Bake, uncovered, at 350° for 30-35 minutes or until heated through. For additional browning, place under broiler for a few minutes. Sprinkle with parsley if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.17 Kcal (1696 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 104.45mg | 35% | |
| Sodium | 256.1mg | 11% | |
| Potassium | 956.6mg | 20% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 30.36g | 61% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 22% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 35% | |
| Sodium | 73.37mg | 11% | |
| Potassium | 274.05mg | 20% | |
| Total Carbs | 11.2g | 13% | |
| Sugars | 4.19g | 58% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 8.7g | 61% | |
| Vitamin C | 9.5mg | 55% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 0.7mg | 14% | |
| Calcium | 41.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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