Tex-Mex Beef and Rice Casserole Recipe

Posted by
Rate It!
Tex-Mex Beef and Rice Casserole
Add your photo!
Ingredients
9
Count
Nutrition
567
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Brown meat in large nonstick skillet; drain. Return to skillet. Add tomatoes, corn, onions and 3/4 cup cooking creme; mix well.
  3. Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with layers of meat mixture, remaining cooking creme and remaining shredded cheese; cover.
  4. Bake 30 min. or until heated through. Top with crushed chips and cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.84 Kcal (2373 kJ)
Calories from fat 201.16 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 96.46mg 32%
Sodium 627.69mg 26%
Potassium 298.9mg 6%
Total Carbs 52.48g 17%
Sugars 3.26g 13%
Dietary Fiber 1.68g 7%
Protein 35.2g 70%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 3.5mg 19%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 289.59 Kcal (1212 kJ)
Calories from fat 102.77 Kcal
% Daily Value*
Total Fat 11.42g 34%
Cholesterol 49.28mg 32%
Sodium 320.68mg 26%
Potassium 152.71mg 6%
Total Carbs 26.81g 17%
Sugars 1.67g 13%
Dietary Fiber 0.86g 7%
Protein 17.98g 70%
Vitamin C 2.2mg 7%
Vitamin A 0.4mg 24%
Iron 1.8mg 19%
Calcium 78mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top