Cheesy BBQ Chicken Sandwiches Recipe

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Cheesy BBQ Chicken Sandwiches
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Ingredients
4
Count
Nutrition
46
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook onions in large covered skillet sprayed with cooking spray on medium-high heat 2 minutes; stir, then push to one side of skillet. Add chicken; cook 4 minutes. Turn chicken; top with barbecue sauce. Cook, covered, on medium-low heat 6 minutes or until chicken is done (165°F). Stir onions.
  2. Sprinkle chicken with cheese; cook, covered 1 minute or until cheese is melted.
  3. Fill rolls with chicken and onion mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.67 Kcal (191 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 7.5mg 3%
Sodium 178.07mg 7%
Potassium 21.83mg 0%
Total Carbs 4.11g 1%
Sugars 2.98g 12%
Dietary Fiber 0.1g 0%
Protein 2.72g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 226.24 Kcal (947 kJ)
Calories from fat 104.29 Kcal
% Daily Value*
Total Fat 11.59g 4%
Cholesterol 37.15mg 3%
Sodium 882.07mg 7%
Potassium 108.14mg 0%
Total Carbs 20.34g 1%
Sugars 14.76g 12%
Dietary Fiber 0.52g 0%
Protein 13.48g 5%
Vitamin C 0.7mg 0%
Iron 0.4mg 0%
Calcium 387mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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