Cheesy Baked Crab Dip Recipe

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Cheesy Baked Crab Dip
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Ingredients
13
Count
Nutrition
209
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. In a large bowl, combine Monterey Jack cheese, sour cream, mayonnaise, bell pepper, green onion, parsley, lemon juice, Old Bay seasoning and ground red pepper. Gently fold crabmeat into cheese mixture.
  3. Spoon mixture into a 1 1/2 quart casserole.
  4. Sprinkle Parmesan cheese on top of crab mixture.
  5. Bake for 30 to 35 minutes or until bubbly.
  6. Serve hot with toasted French rounds or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.74 Kcal (874 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 40.07mg 13%
Sodium 258.71mg 11%
Potassium 74.9mg 2%
Total Carbs 2.09g 1%
Sugars 0.78g 3%
Dietary Fiber 0.09g 0%
Protein 9.79g 20%
Vitamin C 5mg 8%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 281.2mg 28%
Amount Per 100 g
Calories 301.09 Kcal (1261 kJ)
Calories from fat 232.37 Kcal
% Daily Value*
Total Fat 25.82g 28%
Cholesterol 57.8mg 13%
Sodium 373.17mg 11%
Potassium 108.03mg 2%
Total Carbs 3.02g 1%
Sugars 1.13g 3%
Dietary Fiber 0.14g 0%
Protein 14.13g 20%
Vitamin C 7.2mg 8%
Vitamin A 0.6mg 13%
Iron 2.1mg 8%
Calcium 405.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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