Ingredients:
- 2 tbsp pimento cut into 1/2-inch strips
- 12 oz can milnot combined with 2 tbsp butter
- 3 egg whites beaten stiff
Directions:
- Cook asparagus in salt water for 8 minutes.
- In large bowl blend drained asparagus, bread crumbs, shredded cheese, pimento and seasonings then heat milnot and butter and add to beaten yolks.
- Blend well with vegetable mixture then fold in beaten egg whites and bake in well buttered casserole place in pan of hot water at 375 for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 76.26mg | 25% | |
| Sodium | 498.72mg | 21% | |
| Potassium | 160.76mg | 3% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.67 Kcal (597 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 10% | |
|---|---|---|---|
| Cholesterol | 88.87mg | 25% | |
| Sodium | 581.17mg | 21% | |
| Potassium | 187.34mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 9.33g | 16% | |
| Vitamin C | 15.9mg | 23% | |
| Iron | 1.7mg | 8% | |
| Calcium | 179.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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