Directions:
- Preheat oven to 375°F Mix meat, cracker crumbs and mustard until well blended.
- Form meat mixture into 8-inch loaf pan. Bake 40 minute or until cooked through.
- Spread meat loaf with ketchup; sprinkle with cheese. Bake 5 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.82 Kcal (1850 kJ) | ||
| Calories from fat | 164.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 92.54mg | 31% | |
| Sodium | 631.4mg | 26% | |
| Potassium | 457.41mg | 10% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 33.55g | 67% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.1mg | 29% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 236.99 Kcal (992 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 28% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 31% | |
| Sodium | 338.68mg | 26% | |
| Potassium | 245.35mg | 10% | |
| Total Carbs | 17.77g | 11% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 17.99g | 67% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 2.8mg | 29% | |
| Calcium | 96.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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