Cheeseburger Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
2 cups water
2/3 cup ketchup
2 tbsp prepared mustard
1 tsp salt
1/4 tsp pepper
2 cups uncooked instant rice
2 slices cheddar cheese , cut into 1-inch strips

Directions:

In a skillet over medium heat, brown the beef and onion; drain. Add water, ketchup, mustard, salt and pepper; mix well. Bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Top with cheese; cover and let stand for 3-5 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.99 Kcal (2855 kJ)
Calories from fat	295.38 Kcal
		% Daily Value*
Total Fat	32.82g	50%
Cholesterol	84.99mg	28%
Sodium	1076.32mg	45%
Potassium	395.79mg	8%
Total Carbs	63.55g	21%
Sugars	2.6g	10%
Dietary Fiber	3.2g	13%
Protein	31.73g	63%
Vitamin C	10.7mg	18%
Iron	5.8mg	32%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	188.32 Kcal (788 kJ)
Calories from fat	81.56 Kcal
		% Daily Value*
Total Fat	9.06g	50%
Cholesterol	23.47mg	28%
Sodium	297.2mg	45%
Potassium	109.29mg	8%
Total Carbs	17.55g	21%
Sugars	0.72g	10%
Dietary Fiber	0.88g	13%
Protein	8.76g	63%
Vitamin C	2.9mg	18%
Iron	1.6mg	32%
Calcium	44.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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