Directions:
- In a 2 quart saucepan, melt margarine over low heat
- Add carrots, onion, and celery; cover and cook over low heat until vegetables are tender - about 10 min
- Remove from heat and stir in flour
- Add broth and mix well
- Cook over medium heat until thickened and bubbly
- Stir in milk and cheese; continue cooking over medium heat until cheese is mleted and soup is heated through, DO NOT BOIL
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.85 Kcal (1096 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 14% | |
| Sodium | 998.5mg | 42% | |
| Potassium | 366.83mg | 8% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 418.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 118.78 Kcal (497 kJ) | ||
| Calories from fat | 62.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 24% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 14% | |
| Sodium | 452.95mg | 42% | |
| Potassium | 166.41mg | 8% | |
| Total Carbs | 7.73g | 6% | |
| Sugars | 3.8g | 34% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 5.91g | 26% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 189.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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