Cheese Vegetable Lasagna Recipe

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Cheese Vegetable Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Cook noodles according to instruction on package until al dente (tender, but firm).
  3. SAUCE: In a saucepan, melt butter; stir in flour until no lumps remain, then whisk in milk; bring to a boil, stirring until sauce thickens. Add savory and season to taste with nutmeg, salt and pepper. Mix well and continue cooking for 5 minutes, stirring constantly. Remove from heat and set aside.
  4. Into a buttered lasagna dish, spread some white sauce evenly. Cover with 4 lasagna noodles and top with some zucchini, onion slices and bell pepper strips. Spread with quark (or ricotta) cheese and sprinkle with some mozzarella and Parmesan cheeses,.
  5. Season to taste with salt and pepper continue with noodles, repeat layers twice. Top with remaining white sauce and sprinkle with cheese.
  6. Bake for 30-35 minutes. Remove from oven and let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.91 Kcal (1059 kJ)
Calories from fat 115.93 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 34.77mg 12%
Sodium 344.74mg 14%
Potassium 298.06mg 6%
Total Carbs 17.83g 6%
Sugars 8.04g 32%
Dietary Fiber 1.51g 6%
Protein 15.9g 32%
Vitamin C 46.7mg 78%
Vitamin A 1.2mg 40%
Iron 19.1mg 106%
Calcium 417.4mg 42%
Amount Per 100 g
Calories 98.82 Kcal (414 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 20%
Cholesterol 13.58mg 12%
Sodium 134.7mg 14%
Potassium 116.46mg 6%
Total Carbs 6.97g 6%
Sugars 3.14g 32%
Dietary Fiber 0.59g 6%
Protein 6.21g 32%
Vitamin C 18.2mg 78%
Vitamin A 0.5mg 40%
Iron 7.5mg 106%
Calcium 163.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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