Cheese Topping for Fish, Chicken or Steak Recipe

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Cheese Topping for Fish, Chicken or Steak
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Ingredients
8
Count
Nutrition
162
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Put on top of cooked fish or meat.
  3. Broil 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.37 Kcal (680 kJ)
Calories from fat 133.53 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 28.13mg 9%
Sodium 197.81mg 8%
Potassium 12.93mg 0%
Total Carbs 3.97g 1%
Sugars 0.61g 2%
Dietary Fiber 0.23g 1%
Protein 3.17g 6%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 376.28 Kcal (1575 kJ)
Calories from fat 309.45 Kcal
% Daily Value*
Total Fat 34.38g 23%
Cholesterol 65.18mg 9%
Sodium 458.4mg 8%
Potassium 29.97mg 0%
Total Carbs 9.2g 1%
Sugars 1.4g 2%
Dietary Fiber 0.53g 1%
Protein 7.34g 6%
Vitamin A 0.2mg 3%
Iron 0.7mg 2%
Calcium 217.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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