Cheese-Stuffed Squash Recipe

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Cheese-Stuffed Squash
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Ingredients:

Directions:

  1. Fry the bacon in a medium skillet over medium-high heat until crisp, about 10 to 15 minutes. Remove the bacon with a slotted spoon and drain on paper towels; set aside. Reserve 1 tablespoon of bacon fat in a small bowl; set aside.
  2. Bring a large pot of water to a boil. Trim ends from the squash. If using crookneck squash, trim a bit more off stem end, leaving only the thicker, main body of the squash. Cut squash in half lengthwise. Blanch squash in the boiling water until partially cooked, 3 to 5 minutes.
  3. Drain well.
  4. Heat the broiler. Scoop out the pulp from the squash, leaving a 1/4-inch border around the edges, creating a boat shape. Chop the pulp and mix with tomatoes and cheese.
  5. Place squash hollowed side up on a broiler pan. Fill each with some of the cheese mixture.
  6. Mix bread crumbs with the reserved 1 tablespoon bacon fat. Crumble the bacon and mix into the bread-crumb mixture. Sprinkle some of the mixture on top of each squash half. Place under broiler until golden, 3 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.69 Kcal (1481 kJ)
Calories from fat 233.17 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 63.13mg 21%
Sodium 551.5mg 23%
Potassium 294.57mg 6%
Total Carbs 13.05g 4%
Sugars 3.08g 12%
Dietary Fiber 1.35g 5%
Protein 16.81g 34%
Vitamin C 10.5mg 17%
Iron 1.2mg 6%
Calcium 340mg 34%
Amount Per 100 g
Calories 234.19 Kcal (981 kJ)
Calories from fat 154.39 Kcal
% Daily Value*
Total Fat 17.15g 40%
Cholesterol 41.8mg 21%
Sodium 365.17mg 23%
Potassium 195.05mg 6%
Total Carbs 8.64g 4%
Sugars 2.04g 12%
Dietary Fiber 0.89g 5%
Protein 11.13g 34%
Vitamin C 6.9mg 17%
Iron 0.8mg 6%
Calcium 225.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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