Ranchero Corn Recipe

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Ranchero Corn
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Ingredients:

Directions:

  1. Fry the bacon in skillet until almost crisp, then drain off drippings.
  2. Add the mushrooms, onion and saute until onions are tender.
  3. Add the corn and heat through completely.
  4. Turn heat to very low, sprinkle cheese on top, and heat until cheese is melted (do not stir).
  5. The cheese will only take a couple of minutes to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.75 Kcal (790 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 35.81mg 12%
Sodium 298.16mg 12%
Potassium 93.3mg 2%
Total Carbs 1.55g 1%
Sugars 0.58g 2%
Dietary Fiber 0.16g 1%
Protein 7.99g 16%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 304.39 Kcal (1274 kJ)
Calories from fat 241.59 Kcal
% Daily Value*
Total Fat 26.84g 26%
Cholesterol 57.74mg 12%
Sodium 480.85mg 12%
Potassium 150.46mg 2%
Total Carbs 2.5g 1%
Sugars 0.94g 2%
Dietary Fiber 0.26g 1%
Protein 12.88g 16%
Vitamin C 1mg 1%
Iron 0.4mg 1%
Calcium 195.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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