Calories in Usda Bread, rye

2486Calories

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Nutrition Facts Usda Bread, rye

Amount Per 30 slice, regular
Calories 2486.4 Kcal (10410 kJ)
Calories from fat 285.12 Kcal
% Daily Value*
Total Fat 31.68g 49%
Saturated Fat 6.05g 30%
Sodium 5788.8mg 241%
Potassium 1593.6mg 34%
Total Carbs 463.68g 155%
Sugars 36.96g 148%
Dietary Fiber 55.68g 223%
Protein 81.6g 163%
Vitamin C 3.8mg 6%
Iron 27.2mg 151%
Calcium 700.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

124%
of RDI* (2486 calories) 960 g
  • Cal: 124.3 %
  • Fat: 48.7 %
  • Carb: 154.6 %
  • Prot: 163.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (11.7%)
  • Protein (13.3%)
Usda Bread, rye Good and Bad Points
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