Cheese & Onion Enchiladas Recipe

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Ingredients:

Serving

Directions:

Heat oven to 350f.
Heat sauces together in 6 minimum diameter saucepan.
Heat a tablespoon of oil in a 6 minimum diameter frying pan.
With tongs, immerse a tortilla in the sauce then put it in the frying pan for a few seconds, flip it over for a few seconds then lay it in a baking sheet.
Repeat, putting a little oil into the pan for each tortilla until you have a stack of tortillas.
Put desired amount of cheese, then onions on the tortilla, fold it and lay it seam down.When you have enough of them, spoon some sauce over them and sprinkle with cheese to your liking.Shove the pan in the oven for 10 min.to melt the cheese. To serve,put a serving of enchiladas on a plate with some cheese- sprinkled runny refried beans and heat 5 minute in oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.87 Kcal (288 kJ)
Calories from fat	30.2 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Sodium	1037.28mg	43%
Potassium	88.45mg	2%
Total Carbs	11.27g	4%
Sugars	2.84g	11%
Dietary Fiber	2.24g	9%
Protein	0.28g	1%
Vitamin C	10.4mg	17%
Iron	0.3mg	2%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	53.98 Kcal (226 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	5%
Sodium	813.07mg	43%
Potassium	69.33mg	2%
Total Carbs	8.83g	4%
Sugars	2.22g	11%
Dietary Fiber	1.76g	9%
Protein	0.22g	1%
Vitamin C	8.1mg	17%
Iron	0.2mg	2%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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