Directions:
- Simmer vegetables in the water salt and pepper until tender.
- Make a roux with the butter and flour and add to a little of the milk. Add this and remainder of milk to the vegetables and cook until thick (at least 1 minute).
- Add grated cheese and stir until melted through, at low heat. Add ham and heat through.
- Each person can add Tabasco at the table as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.24 Kcal (1680 kJ) | ||
| Calories from fat | 233.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 28% | |
| Sodium | 1296.59mg | 54% | |
| Potassium | 647.68mg | 14% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 322.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 40% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 28% | |
| Sodium | 338.13mg | 54% | |
| Potassium | 168.9mg | 14% | |
| Total Carbs | 6.47g | 8% | |
| Sugars | 2.4g | 37% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 4.68g | 36% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.3mg | 7% | |
| Calcium | 84.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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