Directions:
- Throw chopped onion in boiling water with pasta, and cook until macaroni is tender. Meanwhile, add garlic powder to hamburger, and brown in frying pan over medium heat.
- Brocolli may be steamed in microwave, added to hamburger, or boiled on the stove as desired.
- Drain fat from hamburger and water from pasta, and mix togther along with veggies and chicken soup.
- Place mixture into 9x12 baking dish and top with cheese. Cook under broiler until cheese is bubbly, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.59 Kcal (1941 kJ) | ||
| Calories from fat | 102.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 11% | |
| Sodium | 952.47mg | 40% | |
| Potassium | 426.27mg | 9% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 3.7mg | 21% | |
| Calcium | 497.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 193.88 Kcal (812 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 18% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 11% | |
| Sodium | 398.33mg | 40% | |
| Potassium | 178.27mg | 9% | |
| Total Carbs | 25.56g | 20% | |
| Sugars | 2.96g | 28% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 12.43g | 59% | |
| Vitamin C | 11.6mg | 46% | |
| Iron | 1.6mg | 21% | |
| Calcium | 208.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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