Cheese Carrot Casserole Recipe

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Cheese Carrot Casserole
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Ingredients:

  • 1 stick margarine
  • 1/4 large package velveeta (or 8 oz.)
  • 2 lb carrots (4 cups sliced 1/4 or 1/3' slices)
  • dash cayenne or paprika (or 1/8 tsp.)
  • dash dry mustard (or 1/8 to 1/4 tsp.)
  • about 1/4 onion, chopped finely

Directions:

  1. In double boiler, melt cheese and margarine.
  2. Clean, slice, and boil carrots until they seem cooked but FIRM.
  3. About 1/4 onion, chopped finely, may be added while boiling carrots.
  4. Drain carrots, place in 1 1/2 to 2 qt casserole dish.
  5. Pour “cheese-butter” sauce including cayenne, dry mustard and onion over carrots.
  6. Don’t stir (or it may break up carrots.)
  7. Bake at 325 degrees about 55 minutes to 1 hour (uncovered) until slightly browned around edge of dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.75 Kcal (1000 kJ)
Calories from fat 208.52 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 11.28mg 4%
Sodium 488.24mg 20%
Potassium 11.68mg 0%
Total Carbs 4.6g 2%
Sugars 3.58g 14%
Dietary Fiber 0.11g 0%
Protein 3.45g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 387.4 Kcal (1622 kJ)
Calories from fat 338.34 Kcal
% Daily Value*
Total Fat 37.59g 36%
Cholesterol 18.31mg 4%
Sodium 792.23mg 20%
Potassium 18.96mg 0%
Total Carbs 7.46g 2%
Sugars 5.81g 14%
Dietary Fiber 0.18g 0%
Protein 5.59g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 6%
Calcium 186.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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