Tasty Onion Chicken Recipe

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Tasty Onion Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. In a shallow bowl,combine well the first three ingredients.
  3. In another shallow bowl,put crushed french-fried onions.
  4. Dip chicken into wet ingredients,coating both sides.
  5. Then coat each side with onions.
  6. Place in a lightly greased two quart baking dish,if there are any onions leftover just sprinkle over the top of the chicken.
  7. Bake uncovered for 20 to 25 minutes.
  8. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.38 Kcal (3150 kJ)
Calories from fat 365.47 Kcal
% Daily Value*
Total Fat 40.61g 62%
Cholesterol 267.57mg 89%
Sodium 1590.95mg 66%
Potassium 1373.57mg 29%
Total Carbs 9.94g 3%
Sugars 0.44g 2%
Dietary Fiber 0.6g 2%
Protein 91.6g 183%
Vitamin C 2mg 3%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 145.89 Kcal (611 kJ)
Calories from fat 70.87 Kcal
% Daily Value*
Total Fat 7.87g 62%
Cholesterol 51.88mg 89%
Sodium 308.49mg 66%
Potassium 266.34mg 29%
Total Carbs 1.93g 3%
Sugars 0.08g 2%
Dietary Fiber 0.12g 2%
Protein 17.76g 183%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 9%
Iron 0.1mg 3%
Calcium 7.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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