Cheese and Onion Slice Recipe

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Cheese and Onion Slice
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Ingredients:

Directions:

  1. Preheat oven to 220C/200C fan/gas 7.
  2. Boil potatoes for 15 mins until tender, drain and smash a little.
  3. Mix the cheese, cayenne and onions with the smashed potatoes.
  4. Roll out the pastry to a rectangle about 25 x 35cm. Lift onto a baking sheet and brush all over with beaten egg.
  5. Press the cheese mix along one of the long sides of the pastry, leaving 2cm pastry free on one side for sealing, and half of the pastry empty.
  6. Fold the pastry over the filling and press the edges together, trim with a knife and seal with a fork.
  7. Brush with egg and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4347.52 Kcal (18202 kJ)
Calories from fat 2478.98 Kcal
% Daily Value*
Total Fat 275.44g 424%
Cholesterol 412.68mg 138%
Sodium 4174.96mg 174%
Potassium 973.16mg 21%
Total Carbs 349.63g 117%
Sugars 17.33g 69%
Dietary Fiber 22.52g 90%
Protein 119.05g 238%
Vitamin C 3mg 5%
Iron 16.1mg 89%
Calcium 2227.8mg 223%
Amount Per 100 g
Calories 297.93 Kcal (1247 kJ)
Calories from fat 169.88 Kcal
% Daily Value*
Total Fat 18.88g 424%
Cholesterol 28.28mg 138%
Sodium 286.1mg 174%
Potassium 66.69mg 21%
Total Carbs 23.96g 117%
Sugars 1.19g 69%
Dietary Fiber 1.54g 90%
Protein 8.16g 238%
Vitamin C 0.2mg 5%
Iron 1.1mg 89%
Calcium 152.7mg 223%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.1
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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