Cheese and Onion Oat Pie Recipe

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Cheese and Onion Oat Pie
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Ingredients:

Directions:

  1. Heat oven to 180C/350°F.
  2. Heat both quantities of oil and half the butter in a pan and gently cook the onions and garlic for 10 minutes
  3. While the onion is cooking spread the oats out on a baking sheet and toast for about 10 mins, leave to cool.
  4. Remove onions from heat and when they are cool add the oats along with the eggs, cheese and parsley. Mix well.
  5. Oil an 8 inch sandwich tin and place a circle of greaseproof paper on the bottom.
  6. Thinly slice the potato and arrange the slices in the tin, overlapping slightly.
  7. Spoon the oat mix on top of the potato slices and press down gently. Bake for 30 minutes.
  8. Remove from oven and turn out the cake. Brush the top with the remaining butter and grill under a hot grill for 5 mins for an extra crispy top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.14 Kcal (1709 kJ)
Calories from fat 216.01 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 128.09mg 43%
Sodium 229.38mg 10%
Potassium 156.32mg 3%
Total Carbs 31.72g 11%
Sugars 2.91g 12%
Dietary Fiber 3.8g 15%
Protein 15.89g 32%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 256.41 Kcal (1074 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 37%
Cholesterol 80.47mg 43%
Sodium 144.11mg 10%
Potassium 98.21mg 3%
Total Carbs 19.93g 11%
Sugars 1.83g 12%
Dietary Fiber 2.39g 15%
Protein 9.98g 32%
Vitamin C 4.2mg 11%
Iron 1.3mg 11%
Calcium 160.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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