Cheddary Pasta and Vegetables Recipe

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Cheddary Pasta and Vegetables
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Ingredients
8
Count
Nutrition
271
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook the pasta according to directions.
  2. Add broccoli, carrots and red pepper (if using) during the last 5 minutes of cooking.
  3. Drain and set aside.
  4. In the same saucepan, combine soup, cheddar cheese, milk and mustard.
  5. Simmer, stirring occasionally until cheese is melted.
  6. Add pasta and vegetables back to saucepan and heat through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.5 Kcal (1133 kJ)
Calories from fat 104.28 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 18.02mg 6%
Sodium 572.96mg 24%
Potassium 257.5mg 5%
Total Carbs 31.88g 11%
Sugars 7.7g 31%
Dietary Fiber 3.02g 12%
Protein 10.33g 21%
Vitamin C 55.9mg 93%
Vitamin A 0.7mg 25%
Iron 1.4mg 8%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 143.97 Kcal (603 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 18%
Cholesterol 9.59mg 6%
Sodium 304.94mg 24%
Potassium 137.05mg 5%
Total Carbs 16.97g 11%
Sugars 4.1g 31%
Dietary Fiber 1.61g 12%
Protein 5.5g 21%
Vitamin C 29.7mg 93%
Vitamin A 0.4mg 25%
Iron 0.8mg 8%
Calcium 111.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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