Broccoli Beef Supper Recipe

Posted by
Rate It!
Broccoli Beef Supper
Add your photo!
Ingredients
10
Count
Nutrition
427
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Line bottom and sides of a greased 13-in. x 9-in. baking dish with cottage fries. Bake, uncovered, at 400° for 10 minutes.
  2. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top.
  3. Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.91 Kcal (1787 kJ)
Calories from fat 167.79 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 39.56mg 13%
Sodium 442.34mg 18%
Potassium 1029.6mg 22%
Total Carbs 47.54g 16%
Sugars 2.19g 9%
Dietary Fiber 6.5g 26%
Protein 18.65g 37%
Vitamin C 74.5mg 124%
Iron 3.3mg 18%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 139.88 Kcal (586 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 29%
Cholesterol 12.96mg 13%
Sodium 144.93mg 18%
Potassium 337.35mg 22%
Total Carbs 15.58g 16%
Sugars 0.72g 9%
Dietary Fiber 2.13g 26%
Protein 6.11g 37%
Vitamin C 24.4mg 124%
Iron 1.1mg 18%
Calcium 34.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top