Directions:
- • Line bottom and sides of a greased 13-in. x 9-in. baking dish with cottage fries. Bake, uncovered, at 40° for 10 minutes.
- • Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top.
- • Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.79 Kcal (1892 kJ) | ||
| Calories from fat | 180.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 14% | |
| Sodium | 620.62mg | 26% | |
| Potassium | 1063.46mg | 23% | |
| Total Carbs | 49.96g | 17% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 3.7mg | 20% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 31% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 14% | |
| Sodium | 182.67mg | 26% | |
| Potassium | 313.01mg | 23% | |
| Total Carbs | 14.7g | 17% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 2.01g | 27% | |
| Protein | 5.59g | 38% | |
| Vitamin C | 21.9mg | 124% | |
| Iron | 1.1mg | 20% | |
| Calcium | 33.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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