Broccoli Beef Supper Recipe

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Broccoli Beef Supper
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Ingredients:

Directions:

  1. • Line bottom and sides of a greased 13-in. x 9-in. baking dish with cottage fries. Bake, uncovered, at 40° for 10 minutes.
  2. • Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top.
  3. • Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.79 Kcal (1892 kJ)
Calories from fat 180.23 Kcal
% Daily Value*
Total Fat 20.03g 31%
Cholesterol 43.36mg 14%
Sodium 620.62mg 26%
Potassium 1063.46mg 23%
Total Carbs 49.96g 17%
Sugars 2.53g 10%
Dietary Fiber 6.84g 27%
Protein 18.99g 38%
Vitamin C 74.5mg 124%
Iron 3.7mg 20%
Calcium 115mg 11%
Amount Per 100 g
Calories 132.98 Kcal (557 kJ)
Calories from fat 53.05 Kcal
% Daily Value*
Total Fat 5.89g 31%
Cholesterol 12.76mg 14%
Sodium 182.67mg 26%
Potassium 313.01mg 23%
Total Carbs 14.7g 17%
Sugars 0.75g 10%
Dietary Fiber 2.01g 27%
Protein 5.59g 38%
Vitamin C 21.9mg 124%
Iron 1.1mg 20%
Calcium 33.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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