Directions:
- Remove seasoning packet from ramen noodles and discard or save for another use. Prepare noodles according to package directions. Drain an rinse in cold water.
- In a large bowl, combine the noodles, apples, turkey, cheese, peas, green onions and red pepper. In a small bowl, combine the dressing, sour cream and salt. Stir into noodle mixture. Cover and refrigerate for at least 1 hour. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.09 Kcal (1030 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 14% | |
| Sodium | 1009.13mg | 42% | |
| Potassium | 324.37mg | 7% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 14% | |
| Sodium | 422.49mg | 42% | |
| Potassium | 135.8mg | 7% | |
| Total Carbs | 9.58g | 8% | |
| Sugars | 2.68g | 26% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 9.29g | 44% | |
| Vitamin C | 8.3mg | 33% | |
| Iron | 0.6mg | 8% | |
| Calcium | 64.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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