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Cheddar and Queso Fresco Vegetarian Breakfast Bake Recipe

Cheddar and Queso Fresco Vegetarian Breakfast Bake Recipe

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Cheddar and Queso Fresco Vegetarian Breakfast Bake

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Ingredients:

Serving

1 (8 oz) package mushrooms, cleaned and sliced
1 cup red bell pepper, chopped
1/2 jalapeno pepper, minced (more if you like )
1 tbsp olive oil
1/2 tsp chili powder
1/2 tsp ground cumin
4 oz extra-sharp cheddar cheese, grated
4 oz queso fresco, crumbled
4 eggs
1 (5 oz) can evaporated milk
1 tsp grated onion
1 tbsp flour

Directions:

Saute mushrooms, red bell pepper, jalapeno pepper, chili powder and cumin together in the olive oil for about 5 minutes; set aside.
Meanwhile, combine the eggs, evaporated milk, grated onion and flour; don't beat yourself up about making sure there are no flour lumps in the mixture, a few won't make a difference in the finished dish. Set egg mixture aside.
Preheat the oven to 300 degrees F.
Generously grease a 1-1/2 quart baking dish and with a slotted spoon, transfer the mushroom-pepper mix to the baking dish, reserving the cooking juices that have accumulated in the pan. Add the two cheeses to the mushroom-pepper mix and toss together to combine. Pour the accumulated mushroom-pepper cooking juices into the egg mixture, stir to combine, then pour the egg mixture over the veggies and cheeses in the baking dish.
Bake at 300 degrees for 1 hour; raise oven temperature to 350 degrees and bake for 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.23 Kcal (1136 kJ)
Calories from fat	180.99 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Cholesterol	199.76mg	67%
Sodium	429.73mg	18%
Potassium	214.78mg	5%
Total Carbs	7.96g	3%
Sugars	2.62g	10%
Dietary Fiber	1.14g	5%
Protein	15.35g	31%
Vitamin C	49.8mg	83%
Vitamin A	1.5mg	49%
Iron	21.4mg	119%
Calcium	313.2mg	31%

Amount Per 100 g
Calories	147.08 Kcal (616 kJ)
Calories from fat	98.14 Kcal
		% Daily Value*
Total Fat	10.9g	31%
Cholesterol	108.32mg	67%
Sodium	233.03mg	18%
Potassium	116.47mg	5%
Total Carbs	4.32g	3%
Sugars	1.42g	10%
Dietary Fiber	0.62g	5%
Protein	8.32g	31%
Vitamin C	27mg	83%
Vitamin A	0.8mg	49%
Iron	11.6mg	119%
Calcium	169.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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