Directions:
- Not like they are really needed but, take two thick slices of bread, a tablespoon of softened butter and the filling combo. Spread butter on one side of both slices of bread, lay the bread on a work surface, butter-side down, and put the fillings inside.
- Place sandwich in an already hot nonstick pan (or several, if you are making more sandwiches) on medium heat.
- Cook 5 minutes, flip, then cook 2 more minutes. Cut sandwich in half and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.85 Kcal (2043 kJ) | ||
| Calories from fat | 266.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 854.51mg | 36% | |
| Potassium | 191.51mg | 4% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 648.6mg | 65% | |
| Amount Per 100 g | |||
| Calories | 321.27 Kcal (1345 kJ) | ||
| Calories from fat | 175.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 46% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 30% | |
| Sodium | 562.73mg | 36% | |
| Potassium | 126.12mg | 4% | |
| Total Carbs | 20.12g | 10% | |
| Sugars | 3.34g | 20% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 17.08g | 52% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 427.1mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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