Cheats Lasagna With Italian Sausage Recipe

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Cheats Lasagna With Italian Sausage
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Ingredients:

  • 1 (500 g) jar five brothers roasted garlic and onion pasta sauce
  • 1 (250 g) packet italian sausage (i use cabanassi)
  • 250 g cheese
  • 4 tbsp butter
  • 4 tbsp flour
  • 1 cup milk
  • 1/2 tsp mixed herbs
  • 1 (500 g) packet pasta ( i use lasagnette)

Directions:

  1. Preheat oven at 180°C.
  2. Cook mince, onion, and garlic in a big pot until mince is browned.
  3. Add pasta sauce; stir together gently.
  4. Add Italian sausage once it has been cut into small pieces (cut it as you would prefer).
  5. Stir into the meat sauce and then let simmer for 15 minutes.
  6. Cook lasagnette as directed on the package.
  7. Once pasta has cooked, drain it thoroughly, then stir it through the meat sauce.
  8. Put into a baking dish or casserole dish.
  9. To make cheese sauce, put 4 tablespoons of butter into a pot let it melt. Add in the flour and stir it around. Slowly add in the milk, stirring until it becomes a white sauce kind of mixture. I add salt, pepper and herbs to the sauce as well as a cup of grated cheese. Keep stirring until the sauce is thick.
  10. When white sauce is ready, spoon it onto the meat and pasta mixture.
  11. Cover with cheese and put it in the oven for 25-30 minutes or until cheese is melted and cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.68 Kcal (1828 kJ)
Calories from fat 279.88 Kcal
% Daily Value*
Total Fat 31.1g 48%
Cholesterol 107.6mg 36%
Sodium 614.03mg 26%
Potassium 428.23mg 9%
Total Carbs 12.36g 4%
Sugars 4.45g 18%
Dietary Fiber 1.08g 4%
Protein 27.38g 55%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 357.4mg 36%
Amount Per 100 g
Calories 212.76 Kcal (891 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 48%
Cholesterol 52.43mg 36%
Sodium 299.17mg 26%
Potassium 208.65mg 9%
Total Carbs 6.02g 4%
Sugars 2.17g 18%
Dietary Fiber 0.52g 4%
Protein 13.34g 55%
Vitamin C 0.8mg 3%
Iron 1mg 12%
Calcium 174.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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