Directions:
- Put the hamburger, bread, eggs, onion, tomato sauce, salt and pepper into the bowl.
- Use your hands to mix and mash everything together. Continue until all of the ingredients are evenly distributed.
- Press this mixture into a 9 by 5-inch loaf pan, or another 2-quart size pan. Pack it tightly, by pounding on the surface a little with your hands, and smoothing it down so it's pretty on top.
- Bake at 350 ° for at least an hour. If the hamburger was cold from the fridge, cook it for 1-1/2 hours.
- Remove the meatloaf from the oven.
- Let it rest for a few minutes to firm up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.51 Kcal (1174 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 578.49mg | 24% | |
| Potassium | 603.46mg | 13% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 13% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 37% | |
| Sodium | 309.02mg | 24% | |
| Potassium | 322.36mg | 13% | |
| Total Carbs | 11.07g | 7% | |
| Sugars | 1.87g | 14% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 15.48g | 58% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 2mg | 21% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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