Ingredients:
- 1 (18 oz) package polenta, pre-cooked and gluten-free (you could also use 1-2 corn tortillas instead if you have no polenta)
- 1 onion
- 3 garlic cloves
Directions:
- Boil lentils in plenty of water for 30 minutes, then drain. You may want to rinse it off too, if you don't particularly like the lentil taste. This is purely for a cheap source of protein.
- In a fry pan, add onion, garlic, salt and green pepper. Saute for about 5 minutes. If you need to use an oil, try coconut or olive. Not butter.
- Add canned tomatoes, lentils, and seasoning and cook through until hot.
- Line pan with thin slices of polenta, add filling, then top with polenta.
- Put in oven at 350 degrees F for about 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 152.3mg | 6% | |
| Potassium | 292.02mg | 6% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.8 Kcal (703 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 246.33mg | 6% | |
| Potassium | 472.31mg | 6% | |
| Total Carbs | 29.8g | 6% | |
| Sugars | 2.36g | 6% | |
| Dietary Fiber | 13.29g | 33% | |
| Protein | 10.95g | 14% | |
| Vitamin C | 23.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 11% | |
| Calcium | 37.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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