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Chayote Squash and Jicama Slaw Recipe

Chayote Squash and Jicama Slaw Recipe

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Ingredients:

Serving

6 chayotes, sliced, grilled , and julienned
4 red peppers , julienned
2 red onions , julienned
2 large jicama , julienned
2 to 3 oz mizuna or other bitter lettuce
3 oz orange cilantro dressing, recipe follows
6 oranges, halved and grilled
1 tsp minced fresh ginger
1 tsp minced shallot
2 tsp balsamic vinegar
1 tbsp rice wine vinegar
1 tbsp chopped cilantro
salt and pepper

Directions:

Toss all the ingredients with the orange cilantro dressing and serve
Orange Cilantro Dressing:
Juice the oranges through a strainer. Place about 1/2 cup of orange juice in a blender; add the ginger and shallot. Puree. After ginger and shallot are blended add the rest of the orange juice and blend again. Add the balsamic vinegar and rice wine vinegar. Taste and adjust the seasoning. Finish with cilantro just before you are ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.49 Kcal (1911 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	101.48mg	4%
Potassium	1975.83mg	42%
Total Carbs	106.39g	35%
Sugars	43.48g	174%
Dietary Fiber	43.9g	176%
Protein	13.95g	28%
Vitamin C	404.8mg	675%
Iron	6mg	34%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	35.01 Kcal (147 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	2%
Sodium	7.78mg	4%
Potassium	151.52mg	42%
Total Carbs	8.16g	35%
Sugars	3.33g	174%
Dietary Fiber	3.37g	176%
Protein	1.07g	28%
Vitamin C	31mg	675%
Iron	0.5mg	34%
Calcium	17.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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