Charlottes Web Pumpkin Soup Recipe

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Charlottes Web  Pumpkin Soup
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Ingredients:

Directions:

  1. Heat the oil in a pot over medium heat, add leeks, garlic and ginger and cook for 5 minutes, stir occasionally. Add squash, star anise and stock. Bring to a boil, reduce heat and simmer for 10 minutes. Remove star anise, and puree soup. Return to pot and add cream. Simmer 5 minutes longer. Season to taste with salt and pepper.
  2. Bring balsamic vinegar, honey and cinnamon to a boil while soup is cooking. Boil for 6 minutes, or until syrupy. Place glaze inside squeeze bottle. Draw spiderwebs* over each bowl of soup.
  3. *The cobweb can be easily made by using a paper cone or a plastic squeeze bottle. Make 4 -5 concentric circles on top of the soup. With the point of a knife, draw through the lines.
  4. Alternatively, sprinkle with slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.81 Kcal (1632 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 15.53mg 5%
Sodium 370.95mg 15%
Potassium 823.17mg 18%
Total Carbs 50.64g 17%
Sugars 14.25g 57%
Dietary Fiber 9.59g 38%
Protein 17.41g 35%
Vitamin C 5.7mg 9%
Iron 2.7mg 15%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 21%
Cholesterol 4.12mg 5%
Sodium 98.49mg 15%
Potassium 218.56mg 18%
Total Carbs 13.44g 17%
Sugars 3.78g 57%
Dietary Fiber 2.55g 38%
Protein 4.62g 35%
Vitamin C 1.5mg 9%
Iron 0.7mg 15%
Calcium 20.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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